Whether you believe it not, long-term weight loss and maintenance is achievable. Is it hard work? Yes. Is it for everybody? No. Not everyone needs to lose weight. If you’re comfortable in you own skin, move and feel healthy and strong, keep up just fine with the kids, and your blood work labs keep you and… [Continue Reading]
Although everything these days seems to be online or mobile, plenty of people (including the typical gym member), are unaware that they can be coached OUTSIDE the gym as well, from the privacy of their own home and online. Online training provides an extra push anywhere you are, additional guidance, and accountability to your trainer.… [Continue Reading]
Working with athletes (and athletes at heart!) is one of the joys of being a trainer. They are the client that works hard from start to finish, shows up on time with a great attitude, always up for a new challenge, enjoys setting PRs, improving their endurance, participating in the toughest of races (willingly!), and… [Continue Reading]
As we get older, get busy with families and work, go to one too many office parties, happy hours, and cupcake shops, we often don’t notice the slow creeping on of pounds. Or maybe we do. Or maybe you wake up one day and can’t get the jeans to fit or the shirt over your… [Continue Reading]
Sumi Singh of Shaila Fitness touches on the 5 excuses mothers use to avoid getting to the gym. Fix it!