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Sumi Singh Quest Bars

Homemade Quest Bars

Homemade Dark Chocolate Quest style Protein Bars Quest protein bars are very popular with my clients. A lot has changed since I first reviewed the product several years ago and you can check that out my old review here Quest Bar review. Since then, the brand has come out with several flavors, and revised their ingredient list to […]

Sumi Singh Post Baby Weight Loss

Fitness Tips for the Single Mother

A little while ago, a came across an article on how the single mother can live richly on a single income. Which led me to think, I ought to write a few fitness tips for the single mother, and how she can find quality time for some exercise, despite her busy schedule. What makes me qualified? Other […]

Shailafitness easy breakfast meals

Easy Breakfast Meals

4 -Ingredient Easy Breakfast Egg Casserole  Meal prep for the week should be super easy in my opinion. If you’re busy, it’s ideal if your meals can be fixed in a snap, so you can be on your way. I’m not one to skip breakfast (or any meal, really) but I also don’t have a lot […]

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