Sherry Winslow is my close friend, a training partner, and an inspiration to me. She recently won the Masters Overall Title and a 2nd place trophy in the Open in a Figure competition at the Orange County Muscle Classic XXXV (NQ) Bodybuilding, Figure, Men’s Physique, Bikini & Fitness Championships. Below is my interview with her.… [Continue Reading]
Don’t forget to check out my recent article at UltimateFat Burner.com. It’s my favorite tool for weight loss. What is it?
Speaking of supplements, I did not change much about what I was taking in while bulking. I maintained using creatine monohydrate, and stopped this 3 days out from the shoot, and continued taking beta-alanine, glutamine, and branched chain amino acids. I did have to start using caffeine to give me the energy and focus… [Continue Reading]
See my latest article on Weight Training While Pregnant: How To Stay In Shape As You Carry Your Baby To Term.
I’ve safely trained others (and myself!) through healthy pregnancies, helping them with safe exercise choices throughout and after their pregnancies. I even wrote a book and DVD about it! But little is really known about optimizing nutrition for the active/exercising pregnant mom or the active/exercising nursing mom. So I was thrilled to learn that a fellow mommy… [Continue Reading]