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Sumi Singh Fitness Model

Budget Friendly Tools for At-Home Strength Training

If you’re a new mom, a stay at home mom, or just trying to save some money by cutting out a gym membership, you might want to consider the following pieces of budget friendly tools for at-home strength training. Resistance, or strength training will require you to work your body against an object that provides resistance. You’re […]

Sumi Singh Fitness Model

What NOT to do for Weight Loss

Whether you believe it not, long-term weight loss and maintenance is achievable. Is it hard work? Yes. Is it for everybody? No. Not everyone needs to lose weight. If you’re comfortable in you own skin, move and feel healthy and strong, keep up just fine with the kids, and your blood work labs keep you and […]

Easy Vegetarian Recipe by Shaila Fitness

Easy Vegetarian Recipes

I’ve been meaning to share some super easy vegetarian recipes that have been contributed by Shaila fitness clients. Since they’re contributed by people just like you, you know that they’re easy recipes made by busy people. They’re also vegetarian, low-calorie, and tasty! Let’s get to work! Easy Vegetarian Tofu Curry  Ingredients:  Trader Joe’s Organic Tofu (1 box […]

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