Another online client succeeds at her weight loss goals; AND she’s a working mother.
Today I want to talk about what I feel is probably THE single most important aspect of reaching your goals. It’s not your training, it’s not your diet, it’s not your supplements. Rather, I want to talk about the importance of goal setting. It’s like the old saying that if you don’t know where you… [Continue Reading]
I’ve been meaning to share some super easy vegetarian recipes that have been contributed by Shaila fitness clients. Since they’re contributed by people just like you, you know that they’re easy recipes made by busy people. They’re also vegetarian, low-calorie, and tasty! Let’s get to work! Easy Vegetarian Tofu Curry Ingredients: Trader Joe’s Organic Tofu (1 box… [Continue Reading]
If you’ve found yourself at the point in your life where you’d like to be in better shape (to chase after your kids, complete basic daily tasks with ease, carry your groceries up the stairs without breaking a sweat, have more energy, feel better in your clothes, etc etc) congratulations to you for acknowledging that… [Continue Reading]