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Weight Loss for the busy nurse

Client Success: Weight Loss Tips for The Busy Nurse

Chris is a weight-training mother and a full time nurse that I’ve been working with for over a year now. She recently celebrated the wedding of her daughter (congratulations!) and wanted to shed a few pounds to look utterly fabulous for her daughters big day. Slowly, and over the course of 5 months, Chris dropped almost […]

Sumi Singh

Strength Training Inspiration

So, we all get caught up in weight loss, which is a perfectly awesome goal. But in case you forgot, there are some fabulous reasons for strength training…that have nothing to do with the scale or weight loss.  Such as being stronger at your job: Better bloodwork: Doing something you couldn’t do before:   Staying […]

Stay At Home Strong Success Story

Stay At Home Strong Success Story

I’ve known Kellie for several years from when I used to live in Florida almost 10 years ago. Our dogs and our little babies used to play together! Kellie is a stay-at-home mother to two young children Analise, 7, and Ryan, 5. I was thrilled when pretty much out of the blue, and after many, many […]

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