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Shaila fitness success story

Family Fitness Fun

Meet Ishwori Mukherjee; she’s the daughter of a client and close family friend of a client, too. At age 10, she’s already finished a 10 K and 2 5Ks. Pretty impressive mileage for someone so young! She’s also super busy channeling her other hobbies (baking, reading, walking) and has a twin brother and a 3 year old sister. Thanks to […]

Sumi Singh T-Shirt

How to Perform The Squat

If you’ve trained with me, or had the displeasure of sitting next to me at dinner, you’ll know that one of my favorite exercises is the squat. It’s a total body exercise that works your legs, your core, your upper body (when you add resistance) and gets your heart rate up. And once you get strong enough […]

Sumi Singh Fitness Model

Favorite Fitness Gifts

Wondering what are some of the best fitness gifts to give this year for the Holidays? Here are a list of some of my favorite fitness products for all budgets and fitness levels: 1. Resistance bands are a perfect fitness gift for the beginner, at home-exerciser and traveling athlete.  I’ve bought bands from Black Mountain […]

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