I’m always more than happy to report on the successes of my clients, 1) because it’s fun to brag, and 2) I really do love watching people reach their goals and learn to love lifting. Lori’s story is incredibly impressive; she’s a working professional and newlywed with two children in high school and a step-child… [Continue Reading]
Today I am proud to present another of my success stories. This is my client Al. Several years of poor eating habits, lack of activity, and an impending 50th birthday gave this client a tummy he wanted to lose and a BIG desire to make a change. In just eight weeks, this client lost 5… [Continue Reading]
Sumi Singh of Shaila Fitness touches on the 5 excuses mothers use to avoid getting to the gym. Fix it!
I’ve safely trained others (and myself!) through healthy pregnancies, helping them with safe exercise choices throughout and after their pregnancies. I even wrote a book and DVD about it! But little is really known about optimizing nutrition for the active/exercising pregnant mom or the active/exercising nursing mom. So I was thrilled to learn that a fellow mommy… [Continue Reading]