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Stay At Home Strong Success Story

Stay At Home Strong Success Story

I’ve known Kellie for several years from when I used to live in Florida almost 10 years ago. Our dogs and our little babies used to play together! Kellie is a stay-at-home mother to two young children Analise, 7, and Ryan, 5. I was thrilled when pretty much out of the blue, and after many, many […]

Sumi Singh Playground Workout

The Playground Workout

Many of my clients are strong moms who want simple, challenging strength training workouts outside the gym that require no equipment (no bands, no dumbbells, nothing). Here is a full body workout you can do outdoors, at the playground, while the kids are at play. Before I break it down here’s a link to the full video: […]

Preparing for Bikini competition Shaila fitness

Preparing for your First Bikini Competition

Over here at Shailafitness, I love to feature the success stories of my friends, clients, other moms, and “regular” people like you and me, who do amazing things on a regular basis.  That’s why I was thrilled to learn a neighborhood mom who I get to bump into every now and then, competed in her first bikini […]

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