Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess you could say I’m one lucky girl, blessed with honor of working with two very hard-working men who both happen to have Parkinson’s. And although two is hardly a large sample size, the progress in both… [Continue Reading]
Sherry Winslow is my close friend, a training partner, a figure champion and an inspiration to me. She recently won the Masters Overall Title and a 2nd place trophy in the Open in a Figure competition at the Orange County Muscle Classic XXXV (NQ) Bodybuilding, Figure, Men’s Physique, Bikini & Fitness Championships. Below is my… [Continue Reading]
Some clients come to you with some really specific physique and fitness goals, such a getting to eleven percent body fat. I want to get boulder shoulders, I want to perform a pullup, I want to bench 225 lbs, and so on. The nice thing, from the perspective of a diet coach and trainer, is… [Continue Reading]
Today I am proud to present another of my success stories. This is my client Al. Several years of poor eating habits, lack of activity, and an impending 50th birthday gave this client a tummy he wanted to lose and a BIG desire to make a change. In just eight weeks, this client lost 5… [Continue Reading]
Sumi Singh of Shaila Fitness touches on the 5 excuses mothers use to avoid getting to the gym. Fix it!