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Preparing for Bikini competition Shaila fitness

Preparing for your First Bikini Competition

Over here at Shailafitness, I love to feature the success stories of my friends, clients, other moms, and “regular” people like you and me, who do amazing things on a regular basis.  That’s why I was thrilled to learn a neighborhood mom who I get to bump into every now and then, competed in her first bikini […]

Jenny Goodwin Transformation for Shailafitness

Overcoming Disordered Eating: A Personal Story

Jenny Goodwin has been a close friend of mine for several years.  In this blog post she opens up to me about her personal struggle with disordered eating (ED), which lasted many years. She has slowly lost over 70 lbs and has maintained it, and describes how she succeeded in this interview below. Disordered eating ranges […]

Shaila fitness success story

Family Fitness Fun

Meet Ishwori Mukherjee; she’s the daughter of a client and close family friend of a client, too. At age 10, she’s already finished a 10 K and 2 5Ks. Pretty impressive mileage for someone so young! She’s also super busy channeling her other hobbies (baking, reading, walking) and has a twin brother and a 3 year old sister. Thanks to […]

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