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Sumi Singh Playground Workout

The Playground Workout

Many of my clients are strong moms who want simple, challenging strength training workouts outside the gym that require no equipment (no bands, no dumbbells, nothing). Here is a full body workout you can do outdoors, at the playground, while the kids are at play. Before I break it down here’s a link to the full video: […]

Preparing for Bikini competition Shaila fitness

Preparing for your First Bikini Competition

Over here at Shailafitness, I love to feature the success stories of my friends, clients, other moms, and “regular” people like you and me, who do amazing things on a regular basis.  That’s why I was thrilled to learn a neighborhood mom who I get to bump into every now and then, competed in her first bikini […]

Jenny Goodwin Transformation for Shailafitness

Overcoming Disordered Eating: A Personal Story

Jenny Goodwin has been a close friend of mine for several years.  In this blog post she opens up to me about her personal struggle with disordered eating (ED), which lasted many years. She has slowly lost over 70 lbs and has maintained it, and describes how she succeeded in this interview below. Disordered eating ranges […]

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