I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or track falls, I’ve got bruises on my legs from an occasional bang in the power rack, my hands are calloused from not wearing gloves or wrist straps, I hate getting my hair done, and I… [Continue Reading]
I’ve safely trained others (and myself!) through healthy pregnancies, helping them with safe exercise choices throughout and after their pregnancies. I even wrote a book and DVD about it! But little is really known about optimizing nutrition for the active/exercising pregnant mom or the active/exercising nursing mom. So I was thrilled to learn that a fellow mommy… [Continue Reading]
I’ve written in my book, Stay At Home Strong and elsewhere that pregnant women need to embrace exercise and strength training during and after their pregnancies. There are many possible benefits of strength training while pregnant, including: Better energy and sense of well-being. Faster post-partum recovery and increased fitness for labor and delivery. Reduced discomfort… [Continue Reading]
Another online client succeeds at her weight loss goals; AND she’s a working mother.
So you want to look like a fitness model? What does it take to get from the top picture to the bottom one? I’ve always wondered just how it is those fitness models and figure competitors get so darn lean for photos and competitions. I recognize there’s a lot of photo editing that does go… [Continue Reading]