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Sumi SIngh Shaila Fitness

Why I’m Named Shaila Fitness

Every now and then, a client will ask why I’ve named my fitness business Shaila Fitness. After all, my name isn’t Shaila (it’s my daughters’) and to a complete stranger, Shaila Fitness certainly doesn’t sound tough, grueling, physically challenging, or even catchy. But here’s what you might not know. The Hindi name Shaila has many […]

Filipino Recipe Healthy

Healthy Filipino Recipes

I was born and raised in the Philippines so am a big, HUGE fan of Filipino food. I’m partial to the deserts (of course) but that’s a different blog post and once I get started talking about that I get wildly off topic.  Here I want to cover two traditional Filipino recipes: Chicken Adobo and Pancit […]

Shellie Transformation Online Training Shaila Fitness

Online Training Success Story

I’ve known Shellie for several years from when I used to live in Florida almost 10 years ago. Through the magic of Facebook, we managed to keep in touch and I’ve watched Shellie continue to make consistent progress in her own fitness.  Shellie’s a full-time realtor, a spin instructor at LA Fitness, and mother of […]

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