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Filipino Recipe Healthy

Healthy Filipino Recipes

I was born and raised in the Philippines so am a big, HUGE fan of Filipino food. I’m partial to the deserts (of course) but that’s a different blog post and once I get started talking about that I get wildly off topic.  Here I want to cover two traditional Filipino recipes: Chicken Adobo and Pancit […]

Shellie Transformation Online Training Shaila Fitness

Online Training Success Story

I’ve known Shellie for several years from when I used to live in Florida almost 10 years ago. Through the magic of Facebook, we managed to keep in touch and I’ve watched Shellie continue to make consistent progress in her own fitness.  Shellie’s a full-time realtor, a spin instructor at LA Fitness, and mother of […]

Sumi Singh Fitness Model

Budget Friendly Tools for At-Home Strength Training

If you’re a new mom, a stay at home mom, or just trying to save some money by cutting out a gym membership, you might want to consider the following pieces of budget friendly tools for at-home strength training. Resistance, or strength training will require you to work your body against an object that provides resistance. You’re […]

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