Congratulations to Vasu, who lost 10% (16.2 lbs) of his total bodyweight since starting a 7 week weight loss challenge that I ran. Vasu did it on a largely vegetarian Indian food nutrition plan. And while that may not sound like a big deal to many online readers, it apparently is, as comments like “desi food and weight loss” don’t work together, or “how can anyone lose weight on an Indian food diet” are things I hear fairly often from my Indian clients.
Archives for June 2014
Winning the Weight Loss Challenge
I recently ran a 7-week weight loss challenge that was open to over 50 contestants. Contestants got to pick fun names, and the one gal who maintained a consistent lead through out the challenge was “Cielo Estrada.” Cielo lost 12.5% (15 lbs) of her total bodyweight, dropping from 120 lbs to 105 lbs over the course of the 7 week weight loss challenge.