• Home
  • About
  • Downloads
  • Gallery
    • Fitness Photos
    • Exercise Videos
  • Success Stories
  • Services
    • Mom Strong
    • Personal Training
    • Diet and Nutrition
  • Testimonials
  • Transformations
  • Contact

Shaila Fitness

Strong Powerful Female

Diet and Nutrition by Sumi Singh

When it comes to changing your body, nutrition is a huge part of the battle.  It’s also an area where there is so much conflicting and just plain misinformation that it can be hard to know what to do.  I can help.

Are you trying to lose weight, gain muscle, getting ready for a wedding, photo shoot, or just training for a big event?  I’ve been there, done that and I can help you optimize your nutrition and diet for your goals.

Contact me to receive a customized nutrition program to help you get started on the right path suited to your goals.

Nutrition is just as important as training.

One time consultations.

A one-time consultation that will includes some customized meal templates based on your schedule and goals, a grocery list, and trouble shooting.

Pay with PayPal or Venmo @shailafitness $119

6 Week Nutrition and Diet Coaching Program.

Includes one time consultation package, above, and 6 weekly check-ins with me for additional accountability. I do not do cookie-cutter programs. I work with my clients 1-1 to make sure the foods you ENJOY eating are on your nutrition plan. I include ethnic foods, any dietary restrictions, and will work with you on a plan suited to your schedule, your habits, your dieting history, your likes and dislikes to create a plan you can adhere to and be happy with.

Pay with PayPal or Venmo  @shailafitness $229

If you wish to continue beyond your 6 weeks, or simply would like me to be your accountability coach, we can do that for $50/month for weekly checkins and any trouble shooting.

Additional 45 min phone consults can be added for $50

 

 

 

  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

Copyright © 2023 · Maron Pro Theme on Genesis Framework · WordPress · Log in