When it comes to changing your body, nutrition is a huge part of the battle. It’s also an area where there is so much conflicting and just plain misinformation that it can be hard to know what to do. I can help.
Are you trying to lose weight, gain muscle, getting ready for a wedding, photo shoot, or just training for a big event? I’ve been there, done that and I can help you optimize your nutrition and diet for your goals.
Contact me to receive a customized nutrition program to help you get started on the right path suited to your goals.
Nutrition is just as important as training.
One time consultations.
A one-time consultation that will includes some customized meal templates based on your schedule and goals, a grocery list, and trouble shooting.
Pay with PayPal or Venmo @shailafitness $119
6 Week Nutrition and Diet Coaching Program.
Includes one time consultation package, above, and 6 weekly check-ins with me for additional accountability. I do not do cookie-cutter programs. I work with my clients 1-1 to make sure the foods you ENJOY eating are on your nutrition plan. I include ethnic foods, any dietary restrictions, and will work with you on a plan suited to your schedule, your habits, your dieting history, your likes and dislikes to create a plan you can adhere to and be happy with.
Pay with PayPal or Venmo @shailafitness $229
If you wish to continue beyond your 6 weeks, or simply would like me to be your accountability coach, we can do that for $50/month for weekly checkins and any trouble shooting.
Additional 45 min phone consults can be added for $50