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Shaila Fitness

Strong Powerful Female

Diet and Nutrition by Sumi Singh

When it comes to changing your body, nutrition is a huge part of the battle.  It’s also an area where there is so much conflicting and just plain misinformation that it can be hard to know what to do.  I can help.

Are you trying to lose weight, gain muscle, getting ready for a wedding, photo shoot, or just training for a big event?  I’ve been there, done that and I can help you optimize your nutrition and diet for your goals.

Contact me to receive a customized meal plan to help you get started on the right path to a better body!

Nutrition is just as important as training.

One time consultations.

A one-time consultation that will includes some customized meal templates based on your schedule and goals, a grocery list, and trouble shooting.

Pay with PayPal or Venmo @shailafitness $119

8 Week Nutrition and Diet Coaching Program.

Includes one time consultation package, above, and 8 weekly check-ins with me for additional accountability. $189

Pay with PayPal or Venmo  @shailafitness $189

Additional 45 min phone consults can be added for $50

 

 

 

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