When it comes to changing your body, nutrition is a huge part of the battle. It’s also an area where there is so much conflicting and just plain misinformation that it can be hard to know what to do. I can help.
Are you trying to lose weight, gain muscle, getting ready for a wedding, photo shoot, or just training for a big event? I’ve been there, done that and I can help you optimize your nutrition and diet for your goals.
Contact me to receive a customized meal plan to help you get started on the right path to a better body!
One time consultations.
A one-time consultation that will includes some customized meal templates based on your schedule and goals, a grocery list, and trouble shooting.
Pay with PayPal or Venmo @shailafitness $119
8 Week Nutrition and Diet Coaching Program.
Includes one time consultation package, above, and 8 weekly check-ins with me for additional accountability. $189
Pay with PayPal or Venmo @shailafitness $189
Additional 45 min phone consults can be added for $50