When it comes to changing your body, nutrition is a huge part of the battle. It’s also an area where there is so much conflicting and just plain misinformation that it can be hard to know what to do. I can help.
Are you trying to lose weight, gain muscle, getting ready for a wedding, photo shoot, or just training for a big event? I’ve been there, done that and I can help you optimize your nutrition and diet for your goals.
Contact me to receive a customized nutrition program to help you get started on the right path suited to your goals.
Nutrition is just as important as training.
One time consultations.
A one-time consultation that will includes some customized meal templates based on your schedule and goals, a grocery list, and trouble shooting.
Pay with PayPal or Venmo @shailafitness $199
6 Week Nutrition and Diet Coaching Program.
Includes one time consultation package, above, and 6 weekly check-ins with me for additional accountability. I do not do cookie-cutter programs. I work with my clients 1-1 to make sure the foods you ENJOY eating are on your nutrition plan. I include ethnic foods, any dietary restrictions, and will work with you on a plan suited to your schedule, your habits, your dieting history, your likes and dislikes to create a plan you can adhere to and be happy with.
Pay with PayPal or Venmo @shailafitness $299
If you wish to continue beyond your 6 weeks, or simply would like me to be your accountability coach, you can contact me for details on pricing for weekly checkins and any trouble shooting.
Additional 30 min phone consults can be added for $50