Exercise Videos by Shaila Fitness
At Home or Travel Band Workout
Full Length At Home Beginners Strength Training Video
Outdoor WorkoutĀ Strength Training Video
Squat
Split Squat
DB Deadlift
Step Up
Semi-Stiff Legged Deadlift
Calf Raise
Glute Bridge
Chest Press
Row
Pushup
Lateral Raise
Overhead Press
Rear Deltoid Raise
Triceps Dip
Overhead Triceps Extension
Tricep Pushup
Bicep Curl
Crunch
Front Plank
Side Plank