Exercise Videos by Shaila Fitness

At Home or Travel Band Workout

Full Length At Home Beginners Strength Training Video

Outdoor Workout Strength Training Video

Squat

Split Squat

DB Deadlift

Step Up

Semi-Stiff Legged Deadlift

Calf Raise

Glute Bridge

Chest Press

Row

Pushup

Lateral Raise

Overhead Press

Rear Deltoid Raise

Triceps Dip

Overhead Triceps Extension

Tricep Pushup

Bicep Curl

Crunch

Front Plank

Side Plank