Figuring out the best way to work out for your goals and within the time you have is the other big part of the equation when it comes to changing you body. It’s also a place where expert guidance can only help. I offer both in-person and online personal training services as described below. Let me help you reach your goals!
In-Person personal training
My personal training rates start at $40 for 30 min and will vary based on location. You can pay for sessions via PayPal or Venmo. Please contact firstname.lastname@example.org for more details.
Online personal training packages: Why Choose An Online Coach?
Do you need an extra push outside of the gym? Someone to be accountable to? All you need is the desire for change and results, basic knowledge of a gym setting, and a computer! As your coach, KNOW that I will be with you every step of the way in your fitness journey, offering the push, advice, and motivation you need to succeed.
I will design the entire program from start to finish; all YOU have to do is carry out your plan!
You are not in this alone!
Busy professionals need options. I offer online training packages, designed to meet your specific fitness goals. The plan takes out all the guess work, and will tell you what exercises to do, and for how many reps and sets to do them for. It will also provide you with sound nutrition guidance to help you make better choices to fuel your workouts. Your training will be planned around your schedule.
6 Week Online Strength Training
Pay With PayPal or Venmo @shailafitness $229 Includes individualized weight training programs (whether you are a beginner, senior, youth, pre-post natal, etc), weekly check-ins, measurement tracking, and all guidelines for performing warm ups, how to make weight selections and progressions, and for cardiovascular exercise. The self-guided program is tailored to your schedule and goals, and whether you wish to train at home, in the gym, or mix of both. If you require additional weeks, please contact Sumi at email@example.com for weekly pricing.