Before and After Transformations

Priya Raja, she’s a working mom and a vegetarian.

Here are some of her easy tips for fat loss: sticking to your meal plan helps. With Indian food cooking: used no to little oil in cooking and used avocado oil spray to cook. Used low carb tortillas and 40 Calorie wheat bread.
Portion control : counting everything I eat and plus trying to up protein (I do egg whites) and meatless protein
Increasing volume of food by adding more veggies like broccoli, which really fills me up. Lots of salad with no dressing or Walden Farms dressing. I did everything you said basically 🙂

Vasu Bodla, Lost 10% of his bodyweight in 7 weeks and 16.2 lbs

Cielo Estrada, Went from 120 lbs to 105 lbs in 6 weeks

 Check out how she did it, here.

CH (Click to enlarge quote)

MCM

This mommy who 40 lbs post baby and is in the sexiest shape now.

Vegetarian, and a Mommy. Lost 12 lbs in 8 weeks.

Kahrema

 

 

 

 

 

 

Before Stats:
3/21/11
Weight: 138.1 lbs
Body fat: 33.70%

After:
08/19/11
Weight: 112.5
bf: 27.8%

Quote:
Goal achieved: “to be fit and look great by bikini season. And actually wear a bathing suit!

Mrs. T

Starting weight: 195 lbs and 2 months later, she’s down to 173 lbs and wears a  size 14-16.
Quote: ”I never thought that would happen.”

 

 

 

 

 

 

 

Anonymous

45 lbs of continued weight loss in 10 months.

Went from a Size 16 to a Size 8 in 10 months.

Reduced pain medication for back and joints by over 50%.

Quote: Hey I can do this too!

 

 

 

 

 

 

 

 

 

 

 

 

M. Hackman

“So I’ve now officially lost 50 pounds since Sam’s birth, 20 of which (along with 8 inches!) have come off since October (2010) under the expert tutelage of my friend, the arse-buster Sumi Singh. Thanks girl!”

 

 

 

 

 

 

 

 

 

 

 

 

The Bride

Stats: Starting weight 150 lbs, ending weight 123 lbs.

Quote: People look at her and think: “if she can do this, then I can too.”

 

 

 

 

 

 

 

 

 

Stephanie (Click to enlarge image)

 

DB

Trimmed 5 minutes off his 5k time, running 8-12k’s with ease, performing better in his basketball game, cleaned up his eating (and drinking!) habits.
In his own words, he feels better now than he ever has in years.

 

 

 

 

 

 

 

 

 

 

 

 

CM: 

Teenage Tennis Player