Services - Shaila Fitness

Sumi’s Products

As a single mom herself, Sumi knows how difficult it can be to make time to get to the gym around work and family obligations. So she put together her book and training manual Mom Strong to help busy folks get and stay fit at home. Mom Strong makes it easy to get and stay fit, strong and lean without having to take the time out of your busy day to go to the gym. Combining a home workout resistance training program, cardiovascular guidelines and dietary advice, Mom Strong will provide busy moms with the tools they need to get fit, healthy and strong. Purchasers of Mom Strong will get access to a full video library of exercises that can be done at home with minimal equipment.

You can purchase Mom Strong here

I also wrote Becoming A Mentally Tough Motherf*cker, available for purchase on Amazon

In my book, you’ll learn how to:

Up your mental game

Define mental toughness for yourself

Build self-image

Develop strong habits and reinforce your wins

Overcome resistance and recover from setbacks

Use self-care to become an even tougher motherf*cker

Become the baddest, toughest version of yourself!

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You do not need a Kindle device to read the file. You can use either a downloadable Kindle reader or read it on the Amazon website: https://read.amazon.com/kindle-library

If you are not in the US, you will need to go to your local Amazon and search “Sumi Singh”

Online Consulting
Sumi Singh offers comprehensive online training and nutritional consulting to help you meet your goals. Whether you are looking for a one-time program write-up or ongoing training, Sumi can help you to meet your fitness goals.

Click here to learn more about Sumi’s Personal Training Services

Let Sumi Singh help you design an optimal nutritional program to meet your goals. You’ll get a full nutritional program along with tips on easy shopping, meal planning and cooking to ensure that you can reach your nutritional goals without having to spend endless time trying.

Click here for more information about nutritional consulting.

I also offer Mental Performance Training. As your mental performance coach, I help athletes, performers, and professionals develop psychological skills—such as focus, confidence, and resilience—to optimize performance under pressure. I provide you with action-oriented strategies to help you overcome mental blocks, manage anxiety, and improve consistency. This program can run for several weeks to months, depending on your needs, so please contact me at sumi@shailafitness.com to discuss more!