Congratulations to Vasu, who lost 10% (16.2 lbs) of his total bodyweight since starting a 7 week weight loss challenge that I ran. Vasu did it on a largely vegetarian Indian food nutrition plan. And while that may not sound like a big deal to many online readers, it apparently is, as comments like “desi food and weight loss” don’t work together, or “how can anyone lose weight on an Indian food diet” are things I hear fairly often from my Indian clients.
Of course, anyone can shed fat using the foods, spices, and seasoning they love to eat, and are accustomed to. So, how did Vasu do it?
Sumi: So everyone wants to know what you ate. Share with us!
and diet coaching? Why not just do the weight loss challenge on your