Stay At Home Strong

How Would You Like To Lose Pounds of Fat And Get Your Sexy, Pre-Pregnancy Body Back?

Hi, I’m Sumi Singh, and I’m a personal trainer, group fitness instructor, diet coach, author, and mother.  I’ve learned how to best lose weight after pregnancy and am in better shape now than before I had my beautiful daughter.

Weight loss after pregnancy isn’t always easy, but I’ve created a great program that’s simple and effective. As a working mom, I don’t have endless hours to waste on time-consuming and exhausting workouts.   If you’re looking to shed the post pregnancy weight effectively and permanently, this program is for you.

What is Stay at Home Strong?

• A 12-week post-pregnancy weight loss program to help you burn the baby fat and build lean sexy muscle.
• Ideal for post-partum moms, stay at home moms, or any mom short on time.
• A guided, step-by-step program that will help you achieve the same results that I did, and help you eliminate the many mommy excuses for being unable to achieve weight loss after your pregnancy.

Here are my own before and after pictures…

And here’s one of my amazing client’s..

From her Facebook post: “I did it!!! I have lost 30 lbs!!!!!!! Thanks to Sumi Singh, I have reached my goal. I am so thankful for all her help, guidance, motivation and faith. Please check out her website www.shailafitness.com . Trust me, if YOU want to, she can help you make it happen.”

What do you get with your purchase of Stay at Home Strong?

• Simple guidelines for strength training with minimal equipment and cardiovascular activity,
• Pictures and videos for the  exercises you can complete in the privacy of your own home,
• Pull-out fat loss meal programs and simple recipes for busy moms.
• Worksheets for goal-setting and compliance, as well as workout logs and a measurement tracker.

You don’t have to go to the gym every day or invest in fancy equipment or pay for a meal-delivery service to reach your goals and lose weight after your pregnancy. I will show you how to do this simply, safely, and effectively.

All your weekly workouts are included, along with pictures and videos. I take out ALL the guesswork, so you can get to work.

Click Play to See an Excerpt from the DVD

From start to finish, I take you through the many challenges that new moms and busy moms face when starting an exercise and post pregnancy weight loss program , and help you find ways to defeat the excuses and take on the challenges head on. Click to Enlarge

From fat loss meal programs to easy recipes, to dealing with birthday parties, holidays parties, travel, and other diet “saboteurs”, this book will encourage you to make the choices that help you towards your goal.

A sneak at a sample meal from your personalized plan for shedding the baby weight.

Easy recipes to fit your meal program.

So, here you have it:

• Easy workouts to follow
• Meal plans for your post-baby weight loss goals
• Tips to get motivated
• Tools to get started
• Ways to blast away your own excuses
• And a book filled with some real inspiration.

So what are YOU waiting for?

Stay At Home Strong

Price: $29.00 You’ll get instant access to the E-book download page and the exercise index after completing your order.

I offer a 100% money back guarantee on every order.

About Me: Sumi Singh has been certified since 2005 as a group fitness instructor and personal trainer and is a mom.  She is an ISSA Certified Sports Nutrition Specialist, holds her personal trainer certifications from the Aerobics and Fitness Association of America and the International Fitness Professionals Association; she also holds a certification in pre- and post-natal exercise and is a Les Mills Group Fitness Instructor.  She writes for her online fitness site, www.shailafitness.com  and is a contributing author at www.ultimatefatburner.com and www.brinkzone.com .

Sumi has a Bachelor’s degree in Biology from Tufts University and a Masters in Environmental Management from Duke University. This strong science background gives her a unique edge in being able to separate fitness fads and trends from effective approaches to fitness and nutrition. In addition, she has an acute ability to motivate clients to follow and achieve their fitness goals with a coaching style that nurtures a comfortable relationship with clients.