If you remember your teenage years, or are a parent of one, you know the last thing a teenager wants to do is listen to old people. Because usually, we know nothing. And if you were anything like me, sometimes you just did the opposite of what a person of authority said. 🙂
So, when my I met my teenage client for her weight loss program I was hoping she’d be open minded to making the changes she’d need to shed some weight, and improve her tennis game. Lucky for me, working on her training and meal planning was a breeze. Week after week she continued to post steady weight loss, improve her strength, endurance, and agility. She made the entire process truly effortless, by listening, taking her training seriously, cooking and preparing her own meals, and incorporating the changes into her lifestlye.
So, how did this teenage tennis player lose 25 lbs and 3 inches from her waist over the course of her summer break and get back to school with a new figure, game, and healthy habits?